One of the most important ingredients a runner must stay informed about in his training is vitamins. This is even more so with the long-distance runner. A lot of iron is lost in sweat and urine. Vitamins are one thing in your diet a runner can control through proper nutrition.
Some of the aspects you can [...]
If you can predict an injury, you may avoid an injury. Below are a list of tips to help you:
The #1 Rule: don’t overdo it
Avoid training when you are tired; you should be strong and ready to exercise
Allow lots of time for warming up before your workout / activity and cooling off after your workout / [...]
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