One of the most important ingredients a runner must stay informed about in his training is vitamins. This is even more so with the long-distance runner. A lot of iron is lost in sweat and urine. Vitamins are one thing in your diet a runner can control through proper nutrition.
Some of the aspects you can [...]
Back pain is one of the most commonly occurring abnormal health complications in the people. Nearly everybody of us suffers with the back pain more than once in a life. Previously, back pain was mainly associated with old age, but nowadays even the young people or even teens are found to be facing the problem of [...]
One of the questions I get frequently is what types of patients or patient conditions would be a good candidate for testing. The adrenal salivary testing that we’re using (ARK protocol) would be good for about ten different patient types that we see commonly in most practitioner’s offices.
The first and foremost is fatigue. Fatigue is [...]
The World Health Organization defines health as being “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”. [ 1 ]
Given this broad definition of health, epistemological constructs borrowed from the social sciences may demonstrate health benefits not disclosed by randomized controlled trials. Health benefits, such as [...]
Benefits of a good mattress
Sleeping on the wrong mattress for your body has detrimental consequences for low back pain. A mattress that does not have the correct back support reinforces poor sleeping posture, strains muscles and does not support spine alignment, which eventually can lead to an increase low back pain. If the wrong mattress [...]
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