Cholesterol
Cholesterol is a very important substance in the body manufactured by the liver. The cholesterol in the blood is called serum cholesterol. Cholesterol is needed for the nervous system to function properly. It is also used in the process of creating reproductive hormones. Cholesterol attaches itself to protein molecules and travels through the bloodstream to all of the body parts that require it. Cholesterol in the food we eat is called dietary cholesterol. If too much dietary cholesterol is eaten, the serum cholesterol levels in the bloodstream will increase. This is where we get into trouble. When there is too much cholesterol in the bloodstream, some of the cholesterol can not hitch a ride on the protein molecules and are left stationary in the arteries. When the cholesterol becomes stuck in one place, it forms plaques, which blocks blood flow. This is not a good predicament to be in, over time the plaque will continue to build up on the wall of the arteries, which then leads to hardening of the arteries or atherosclerosis. Atherosclerosis is a blockage of blood flow to vital organs such as the heart. This causes heart disease and heart attacks. Reducing cholesterol is a mighty task and requires the elimination of all the “fun” foods. No more fast foods, fried, greasy foods, junk foods like candy, chips and soft drinks. Foods that have been scientifically researched to lower cholesterol levels in the blood include: Apples, banannas, barley, carrots, fish, garlic, citrus fruit, lentils, oats, nuts, olive oil, fish oil, and whole grains.
